I recently discovered tai chi and kinda fell in love with the practice. I found it to be very similar to dynamic flow yoga, the style of yoga I teach in Cambridgeshire, in that it incorporates mindful movement, using the natural breath cycle to improve posture, heighten awareness and quiet the mind.

I attended a tai chi class at the East London Community Wellbeing centre, a new social enterprise in Bethnal Green, set up to offer low-cost yoga, Pilates and wellbeing classes to the local community. Read my review of the class for Healthy Living London here.

 

 

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